Author Archives : Oki


Luis T. is your June Athlete of the Month!

First and Last Name: Luis Ticknor. Age: 34 (master’s division). Hometown: Guadalajara, Mexico (but San Diego has a very special place in my heart). How long have you been with CrossFit Trifecta? It will be 2 years in June. What’s your favorite WOD? (so far) It was a 4pm class that that had 2 out […]

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swati

Swati A. is your April Athlete of the Month

First and Last Name: Swati Arroyo   Age: 33   Hometown: Milwaukee, WI   How long have you been with CrossFit Trifecta? It’ll be a year in June.    What’s your favorite WOD? (so far) 16.4, love deadlifts, wallballs and rowing-I never make it to the HSPU so I’m safe there!   What’s your least […]


2017 Nutrition Challenge!

From April 24 to June 16, CrossFit Trifecta will be holding a Nutrition Challenge! Whether your goal is to lose weight, gain strength or improve performance, this challenge is for you!! This year, we’re providing you the opportunity to take advantage of some excellent resources to help you meet your goals. Weigh-ins will take place […]


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Monika V. is your January Athlete of the Month!

First and Last Name: Monika Valdez-Nava Age: 45 (Who wants to do birthday burpees with me?!) Hometown: Oceanside, CA How long have you been with CrossFit Trifecta? April 2016 What’s your favorite WOD? (so far) Anything with rowing What’s your least favorite WOD? (so far) Karen-Can I put her in timeout and leave her there? […]