Category Archives : Articles & News


Sweatshirt Pre-Orders

WE ARE NOW TAKING PRE ORDERS FOR HOODIES!!! Pre-Orders will be $45 We recommend pre-ordering to guarantee you get one, there are no guarantees on extra sizes. (IF available) any other hoodies purchased after pre-order, $50 Payment must be made to ensure pre-order, no IOU’s. Payment can be made in person cash or check OR […]

cft hoodie

adopt a family 2105

CFT adopt a family

We are excited to participate in the Carlsbad Christmas Bureaus Adopt a Family Program again this year!   Help us provide a great Christmas experience for this family! A sign up sheet will be at the gym with an envelope for cash donations, anything else you’d like to donate, please bring to the box! Please […]


Veterans Day

We’ll be hosting the #3WMTribute on Veterans Day. Sign up today at https://donate.3wm.org/checkout/register?eid=59053&ftid=59842 and we’ll see you on Wednesday!  CLASS TIMES ARE 7AM and 9AM   We come together as a community to honor and pay tribute to the lives of three brothers:  Jeremy Wise, Ben Wise, and Beau Wise: The Three Wise Men.    […]


IMG_2599

Upcoming CFT Events

  October 12th, Monday night at 5:30pm come watch the Monday football game Chargers vs. Steelers with us at the box. We’ll provide the grub, just bring your favorite beverages!! PLEASE RSVP on the sign up sheet at the box if you plan on attending, you are REQUIRED to RSVP for food!! October 16th, Friday […]


Summer Specials!!

There’s no better time than now to sign up with one of the best CrossFit Communities in North County!!! CFT Summer Specials: For June & July only, our Fundamentals program is 25% off to all new members. Normally a $175 value, includes remainder of the month (that fundamentals classes are completed) of unlimited CrossFit classes. […]

image

Are you pulling your weight? (literally)

Pull ups are a pretty standard movement incorporated in CrossFit workouts. They are an integral movement in your fitness regime. Helping to develop quality muscle, power, explosiveness and body awareness. But if you think about it it’s not that basic of a movement, it ranks on the intermediate level of gymnastic style movements. For many pull […]

FullSizeRender(7)

IMG_0414

CFT Challenge 2015

Congratulations to ALL of you for participating in the CFT Nutrition Challenge!! All of you put in a great effort and many of you saw PR’s in your deadlift and Baseline workout. Way to go tribe!   Our winners are…. Tim A and Melissa H!! Congratulations you two! Great job on all your hard work […]


Find your joy

I think we’ve all experienced “bad” days at the gym before. Days where our training feels off, we feel weaker, things feel more difficult, mentally we are checked out, etc. Most of the time we can shake off a bad day here and there and go back to “normal”, and go back to enjoying pushing […]


image1-1

CFT Barbell Basics

The Barbell Basics program is intended for individuals who are new to the movements or techniques of Olympic Weightlifting. This program is designed to really break down the basics of barbell movements:  the mechanics of the squat (back, front and overhead), the snatch and clean and jerk with practical application with weight. Our Barbell Basics program is headed […]