Category Archives : Articles & News


CFT Vs. OCF Oly Comp!

Saturday Dec. 20th (the morning of our CFT 3 year anniversary potluck) we will be hosting a friendly competition between CFT and Oceanside CrossFit! Olympic weightlifting style competition, Mens and Womens categories with weight classes. We encourage you all to sign up and represent CFT!!! Sign up at the box with Amy, Seb or Tommy, […]

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Schedule Changes Nov. 3rd

CFT tribe, Please keep in mind the following schedule changes starting Monday, November 3rd : Daylight Savings Schedule Update Starting Monday November 3rd our evening classes will be switched to Daylight Savings hours. Evening classes will be at 4:00pm, 5:00p, and 6:00pm Monday thru Friday (we brought back the 6pm class Fridays!). Wednesday’s Mobility Class […]


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Working on your weaknesses

“Our strength grows out of our weaknesses.” – Ralph Waldo Emerson   CrossFit is meant to deliver a fitness that is broad, general and inclusive. “Our specialty is not specializing” -CrossFit Mainsite. Because CrossFit works all aspects of the fitness spectrum (Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy) […]