Category Archives : Athlete Profile


Monika V. is your January Athlete of the Month!

First and Last Name: Monika Valdez-Nava Age: 45 (Who wants to do birthday burpees with me?!) Hometown: Oceanside, CA How long have you been with CrossFit Trifecta? April 2016 What’s your favorite WOD? (so far) Anything with rowing What’s your least favorite WOD? (so far) Karen-Can I put her in timeout and leave her there? […]

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jon

Jon is your June Athlete of the Month!

First and Last Name: Jon Schmeiser Age: 32 Hometown: V-Town! (Vista) Born and Raised How long have you been with CrossFit Trifecta? Just renewed for my third year. What’s your favorite WOD? (so far) Oh man that’s a hard one…most of the Trifecta “benchmarks” I am a big fan of…and every Friday seems to be […]


Olga is your May Athlete of the Month!

First and Last Name: Olga Litvin Preston Age: 32 Hometown: Stavropol, Russia How long have you been with CrossFit Trifecta? Almost 2 years. What’s your favorite WOD? (so far) Anything in Teams! What’s your least favorite WOD? (so far) Hard to say- not sure if I have one. In 3 words or less describe your […]

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