Category Archives : Athlete Profile


September Athlete of the Month!!!!!!!

Crossfit Trifecta is happy to announce your September Athlete of the Month! We try our best to take notice of all the hard work our athletes provide in the gym, and this month, we noticed Katie Inserra. Read about her progress, and be sure to congratulate her! Congratulations, Katie     First and Last Name: […]

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Athlete of the Month!!!!!

  We are pleased to announce your CFT Athlete of the Month!!! At CFT, hard work is encouraged, and does not go unnoticed. The coaches pay close attention to the work each athlete puts in, and we like to give credit where its due. This month, we nominated Josh Lee. Read about his journey, get […]


Your July Athlete of the Month!!!

Crossfit Trifecta is happy to announce your July Athlete of the Month! We try our best to take notice of all the hard work our athletes provide in the gym, and this month, we noticed Sydni Brooks. Read about her progress, and be sure to congratulate her! Congratulations, Sydni! First and Last Name: Sydni Brooks […]

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Monika V. is your January Athlete of the Month!

First and Last Name: Monika Valdez-Nava Age: 45 (Who wants to do birthday burpees with me?!) Hometown: Oceanside, CA How long have you been with CrossFit Trifecta? April 2016 What’s your favorite WOD? (so far) Anything with rowing What’s your least favorite WOD? (so far) Karen-Can I put her in timeout and leave her there? […]