Daily Archives: February 8, 2015

CFT Barbell Basics

The Barbell Basics program is intended for individuals who are new to the movements or techniques of Olympic Weightlifting. This program is designed to really break down the basics of barbell movements:  the mechanics of the squat (back, front and overhead), the snatch and clean and jerk with practical application with weight. Our Barbell Basics program is headed […]