Daily Archives: March 2, 2015

CFT Challenge 2015

Congratulations to ALL of you for participating in the CFT Nutrition Challenge!! All of you put in a great effort and many of you saw PR’s in your deadlift and Baseline workout. Way to go tribe!   Our winners are…. Tim A and Melissa H!! Congratulations you two! Great job on all your hard work […]


Monday, February 2nd

I have been up against tough competition all my life. I wouldn’t know how to get along without it. -Walt Disney WOD: A.) Back Squat 3-2-1-3-2-1 75-80-85-80-85-90% B.) “Flower Alley” AMRAP in 12 minutes of: 600m run buy in Then 10 thrusters (105/75) 30 double unders 10 pull-ups