Daily Archives: June 23, 2015

Wednesday, June 24th

The best preparation for good work tomorrow is to do good work today. -Elbert Hubbard WOD: A.) Every 90 seconds for 9 minutes (6 sets) Snatch Extension + Snatch B.) 5 Rounds for time: 5 Power Snatch (135/95) 10 Calorie Row 15 T2B 20 Wall Balls (20/14)



Summer Specials!!

There’s no better time than now to sign up with one of the best CrossFit Communities in North County!!! CFT Summer Specials: For June & July only, our Fundamentals program is 25% off to all new members. Normally a $175 value, includes remainder of the month (that fundamentals classes are completed) of unlimited CrossFit classes. […]