Daily Archives: September 30, 2015

Thursday, October 1st

Nothing is impossible, the word itself says ‘I’m possible’! -Audrey Hepburn WOD: For Total Time With Rest 800m Run 20 Sit Ups Rest 3 Minutes 600m Run 30 Sit Ups Rest 2 Minutes 400m Run 40 Sit-Ups Rest 1 Minute 200M run 50 Sit-Ups


Upcoming CFT Events

  October 12th, Monday night at 5:30pm come watch the Monday football game Chargers vs. Steelers with us at the box. We’ll provide the grub, just bring your favorite beverages!! PLEASE RSVP on the sign up sheet at the box if you plan on attending, you are REQUIRED to RSVP for food!! October 16th, Friday […]