Daily Archives: November 9, 2015


Tuesday, November 10th

It is not how much we have, but how much we enjoy, that makes happiness. -Charles Spurgeon WOD: A.) EMOM for 10 minutes: 1st Minute: 5 Deadlift 2nd Minute: Plank Hold x45 seconds 3rd Minute: 40 Double Unders B.) For time: 15-12-9-6-3-6-9-12-15 KB Swing (70/53) Sit-Ups

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Veterans Day

We’ll be hosting the #3WMTribute on Veterans Day. Sign up today at https://donate.3wm.org/checkout/register?eid=59053&ftid=59842 and we’ll see you on Wednesday!  CLASS TIMES ARE 7AM and 9AM   We come together as a community to honor and pay tribute to the lives of three brothers:  Jeremy Wise, Ben Wise, and Beau Wise: The Three Wise Men.    […]