Daily Archives: November 20, 2015


Saturday, November 21st

“To me, the best exercise for this is running. Running is so important that you should keep it up during your lifetime. What time of the day you run is not important as long as you run.” – Bruce Lee WOD: AMRAP in 20 Minutes  200m Run 2 Sit-Ups 2 Thrusters (95/65)  200m Run 4 […]


adopt a family 2105

CFT adopt a family

We are excited to participate in the Carlsbad Christmas Bureaus Adopt a Family Program again this year!   Help us provide a great Christmas experience for this family! A sign up sheet will be at the gym with an envelope for cash donations, anything else you’d like to donate, please bring to the box! Please […]