Daily Archives: December 28, 2015

Tuesday, December 29th

The way to get started is to quit talking and begin doing. -Walt Disney WOD:   A.) Push Press 3-3-3-3 B.) “Open WOD 13.2″ AMRAP in 10 minutes 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20″)


cft hoodie

Sweatshirt Pre-Orders

WE ARE NOW TAKING PRE ORDERS FOR HOODIES!!! Pre-Orders will be $45 We recommend pre-ordering to guarantee you get one, there are no guarantees on extra sizes. (IF available) any other hoodies purchased after pre-order, $50 Payment must be made to ensure pre-order, no IOU’s. Payment can be made in person cash or check OR […]