Daily Archives: May 31, 2016


Wednesday, June 1st

WOD: AMRAP in 3 Minutes: 400m Run Max Hang Power Clean (135/95) **Rest 2 Minutes AMRAP in 3 Minutes: 500/400m Row Max Shoulder to OH (135/95) **Rest 2 Minutes AMRAP in 3 Minutes: 400m Run Max Hang Power Clean (135/95) **Rest 2 Minutes AMRAP in 3 Minutes: 500/400m Row Max Shoulder to OH (13/95)

9b20b3cd7267c052bf6ac6cbbb49c48f