Daily Archives: June 19, 2016


Monday, June 20th

You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. -Ralph Marston WOD “Forego” AMRAP in 20 minutes:  200m Run 20 Wall balls (20/14) (10/9′) 5 Hang Power Clean (185/125)

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