Daily Archives: July 19, 2016


Wednesday, July 20th

We do not remember days, we remember moments. -Cesare Pavese WOD: EMOM for 20 Minutes: Minute 1: 15/12 Calorie Row Minute 2: 8 Shoulder to OH (155/105) Minute 3: 15 Sit-Ups+10 Russian Twist Minute 4: 8 Front Squat (155/105)

13781822_1217545334944927_5029237444370586702_n