Daily Archives: October 7, 2016


Saturday, October 8th

“Ahead of efficacy is safety” Greg Glassman WOD A.) With a Partner Every 90 seconds till failure: Push Jerk or Split Jerk x 1 Rep Partner A.) will go at :00 Partner B.) will go at :30 You will both change the weight at 1:00 Going up 10 pounds each lift B.) 30 Clean and […]

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