Daily Archives: November 10, 2016


WOD: “3 Wise Men” AMRAP in 4 minutes: 5 Hang Squat Snatch (135/95) 10 Burpee over the Bar Rest 2 minutes AMRAP in 4 minutes: 10 Power Clean (135/95) 20 Pull-Ups Rest 2 minutes AMRAP in 4 minutes: 15 Box Jump Overs (24/20″) 30 Wall Balls (20/14) (10′) RX+ (185/135)

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