Daily Archives: November 14, 2016


Tuesday, November 15th

“Unsound mechanics at submaximal loads = injuries” -Greg Glassman WOD “Sea the Stars” Every 3 minutes for 9 minutes AMRAP in 2 minutes: 200m Run Max MU’s Rest 3 minutes Every 3 minutes for 9 minutes AMRAP in 2 minutes: 200m Run Max Hang Power Clean (135/95) Rest 3 minutes Every 3 minutes for 9 […]

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