Daily Archives: November 15, 2016


Wednesday, November 16th

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. -Anatole France WOD A.) Back Squat EMOM for 3 Minutes: 0-1m x 3 reps at 50% 1-2m x 2 reps at 60% 2-3m x 2 reps at 70% then Every 2 Minutes for 6 Minutes: 0-2m x […]

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