Daily Archives: November 29, 2016


Wednesday, November 30th

Great works are performed not by strength but by perseverance. -Samuel Johnson WOD A.) Split Jerk 2-2-2-2-2 B.) For Time: 50 Calorie Row 40 Deadlift (155/105) 30 HSPU’s 20 KB Front Squat (53/35) 10 Muscle Ups

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Tuesday Nov 29

This Friday is the lift off competition. It is a fun and exciting way to test out what we have been working on. We will be running heats in the evening so today we will be doing a prep day for Friday.   Do your barbell warm up on your own or remember how the […]