Daily Archives: December 1, 2016

Jason R. is your December Athlete of the Month!

First and Last Name: Jason Richey Age: 35 Hometown: Huntington Beach, CA How long have you been with CrossFit Trifecta? A little over two years What’s your favorite WOD? (so far) Cindy or Helen. I like the workouts where we are constantly changing. If I’m going to do 50 reps, I don’t want to know […]



Friday, December 2nd

Good, better, best. Never let it rest. ‘Til your good is better and your better is best. -St. Jerome WOD “Snatch” 6 Minutes to establish a 1 rep max **Rest 1 Minute  “Clean and Jerk” 6 Minutes to establish a 1 rep max