Daily Archives: December 5, 2016


Tuesday, December 6th

“If you don’t plan your breaks, nature will plan them for you” -Greg Glassman WOD For Time: 90 Seconds Work 90 Seconds Rest 50/40 Calorie Row 50 Box Jump Overs (24/20″ 50 DB Snatch (70/53) 50 Burpees 50 Sit-Ups 50/40 Calorie Row

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Tuesday December 6

Muscle Snatch. 5RM (build up but make them clean reps) Hang Snatch (not power) above knee 3 RM – 2 sets of 3 reps @90% Snatch DL – 3 sets of 5 reps @90% Snatch RDL – 2 sets of 5 reps @90% Front squat 5 sets of 5 reps @ 75% pull-ups 5 sets of […]