Daily Archives: December 8, 2016


Friday, December 9th

If you can dream it, you can do it. -Walt Disney WOD For Totat Reps AMRAP in 4 Minutes: 21 Back Squat (185/130) 21 HSPU’s 21 T2B **Rest 4 Minutes AMRAP in 4 Minutes: 15 Back Squat (205/140) 15 HSPU’s 15 T2B **Rest 4 Mintues AMRAP in 4 Minutes: 9 Back Squat (225/155) 9 HSPU’s […]

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