Daily Archives: December 15, 2016


Friday, December 16th

Do right. Do your best. Treat others as you want to be treated. -Lou Holtz WOD A.) AMRAP in 6 Minutes 12 Wall Balls (20/14) 9 Push-Ups (HR) 6 T2B 3 Power Clean (185/35) **Rest 3 Minutes EMOM till failure Clean x 1 Rep 0-1 Minute: (225/155) 1-2 Minute: (245/170) 2-3 Minute: (265/185) 3-4 Minute: […]

img_7681-2