Daily Archives: January 5, 2017


Friday, January 6th

To enjoy the glow of good health, you must exercise. -Gene Tunney WOD For Total Reps AMRAP in 5 Minutes: 30 10m Shuttle Runs 30 T2B 30 Deadlift (185/135) **Rest 5 Minutes AMRAP in 5 Minutes 20 10m Shuttle Runs 20 T2B 20 Deadlfit (225/155) **Rest 5 Mintues AMRAP in 5 Minutes 10 10m Shuttle […]

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Monika V. is your January Athlete of the Month!

First and Last Name: Monika Valdez-Nava Age: 45 (Who wants to do birthday burpees with me?!) Hometown: Oceanside, CA How long have you been with CrossFit Trifecta? April 2016 What’s your favorite WOD? (so far) Anything with rowing What’s your least favorite WOD? (so far) Karen-Can I put her in timeout and leave her there? […]