Daily Archives: July 10, 2017


Tuesday, July 11th

Our CFT Athlete of the month.. Congratulations Sydni!!! WOD For Time: 900m Run  30 Med Ball Sit-Up(20/14) 30 KB Front Squat (53/35) 600m Run  20 Med Ball Sit-Up  20 KB Front Squat  300m Run 10 Med Ball Sit-Up   10 KB Front Squat 

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Your July Athlete of the Month!!!

Crossfit Trifecta is happy to announce your July Athlete of the Month! We try our best to take notice of all the hard work our athletes provide in the gym, and this month, we noticed Sydni Brooks. Read about her progress, and be sure to congratulate her! Congratulations, Sydni! First and Last Name: Sydni Brooks […]