Daily Archives: July 31, 2017


Tuesday, August 32nd

The best way to cheer yourself up is to try to cheer somebody else up. -Mark Twain WOD 3 Rounds for time: 75 Double Unders 50 Sit-Ups  25 Push Press (75/55)  


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Athlete of the Month!!!!!

  We are pleased to announce your CFT Athlete of the Month!!! At CFT, hard work is encouraged, and does not go unnoticed. The coaches pay close attention to the work each athlete puts in, and we like to give credit where its due. This month, we nominated Josh Lee. Read about his journey, get […]