Daily Archives: October 7, 2017


October Athlete of the Month!!!!!

We are pleased to announce your CFT Athlete of the Month!!! At CFT, hardwork is encouraged, and doesnt go unnoticed. The coaches pay close attention to the work each athlete puts in, and we like to give credit where its do. This month, we nominated Kevin Hicks. Read about his jounrey, get inspired, and be […]

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Saturday, October 8th

You exist only in what you do. -Federico Fellini WOD “Fight gone real bad” 5 Rounds for Reps: 1 Minute of Single Arm KB Clean and Jerk (53/35) 1 Minute of Assault Bike  1 Minute SDHP (75/55) 1 Minute Push Up  1 Minute Jumping Lunges  1 Minute Rest