Daily Archives: November 5, 2017


Monday, November 6th

Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved. -Mattie Stepanek WOD A.) 4 Sets of: Tempo Front Squats x 2 reps at 42X1 at 70-75 %   B.) “Mr Prospector” For Time: 800m Run  40 Pull-Ups 20 Thrusters (135/95) 10 Bar Facing Burpees ***Every time you drop the bar […]

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