Daily Archives: November 8, 2017


Thursday, November 9th

If you cannot do great things, do small things in a great way. -Napoleon Hill WOD EMOM 20 min Min 1: 13/11 AB Cal Min 2: 25 Air Squats Min 3: 3/3 Turkish Get Ups (53/35) Min 4: 25 Sit Ups Min 5: 100 m Sprint

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