Daily Archives: November 9, 2017


Friday, November 10th

  Tell me and I forget. Teach me and I remember. Involve me and I learn. -Benjamin Franklin WOD 15.1 AMRAP in 9 minutes: 15 T2B 10 Deadlift (115/75) 5 Power Snatch (115/75) Then 15.1a 1 Rep Clean and Jerk 6 minute time Cap    

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