Daily Archives: November 10, 2017


Saturday, November 11th

  Keep your face always toward the sunshine – and shadows will fall behind you. -Walt Whitman WOD Teams of Two AMRAP in 5 Minutes: 12/8 Calorie Row  8 Box Jump Over (24/20″) 4/4 DB Push Jerk (50/35) Rest 3 Minutes:  AMRAP in 5 Minutes: 4 30m Shuttle Sprints  8 Lateral Plate Jumps  12 Wall […]

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