Daily Archives: November 13, 2017


Tuesday, November 14th

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius WOD A.) Back Squat  3-3-3-3-3 B.) For Time: 21 Calorie Row  21 Deficit HSPU”s (45/25) 100′ Walking Lunge  15 Calorie Row  15 Deficit HSPU’s (45/25) 100′ Walking Lunge  9 Calorie Row  9 Deficit HSPU’s […]

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