Daily Archives: November 26, 2017


Monday, November 27th

But man is not made for defeat. A man can be destroyed but not defeated. -Ernest Hemingway WOD A.) Deadlift  10-8-6-4-2 B.) AMRAP in 7 minutes: 3 Strict Pull-ups 5 Push-ups 7 Russian Swings (70/53) 9 Triple Unders   

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