Daily Archives: November 29, 2017


Thursday, November 30th

But man is not made for defeat. A man can be destroyed but not defeated. Ernest Hemingway WOD A.) Every 90 sec for 10 rounds 8 Bench Press (145/80) 20 Double Unders B.) 5 Rounds for time: 300 m run 20 Hollow Rocks 10 Push Ups

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