Daily Archives: December 4, 2017


Tuesday, December 5th

Share your smile with the world. It’s a symbol of friendship and peace. Christie BrinkleyRead more at: https://www.brainyquote.com/topics/friendship WOD A.) EMOM  Snatch x 3 Reps (4 sets) at 60-70% **Rest 2 Minutes  Every 90 Seconds Snatch x 2 Reps (4 sets) at 75-85% **Rest 2 Minutes Every 2 Minutes Snatch x 1 Rep (4 sets) […]

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