Daily Archives: December 6, 2017


Thursday, December 7th

“The only person you should try to be better than is the person you were yesterday.” —Anonymous WOD A.) Bench Press 6 X 6 B.) 5 Rounds for Time: 10 KB Swings (53/35) 12 Hollow Rocks 3/3 Turkish Get Ups (53/35) 250 m Row

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