Daily Archives: January 3, 2018


Thursday, January 4th

Do not take life too seriously. You will never get out of it alive. -Elbert Hubbard WOD A.) Every 90 sec. X 18 min (12 rounds) 10 Air Squats 1-10 Strict Pull Ups B.) Every 75 sec X 20 min (4 rounds) 1) Max cal AB in 60 sec 2) 40 second hollow hold 3) […]

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