Daily Archives: January 5, 2018


Saturday, January 6th

Good, better, best. Never let it rest. ‘Til your good is better and your better is best. – St. Jerome “Jason’s Tribute Workout” WOD 5 Rounds For Time: 20 Push Jerks (75/55) 15/12 Calorie On the Assault Bike Or Row  20 Power Snatch (75/55) 15 OH Squats (75/55) 200m Run 

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