Daily Archives: January 8, 2018


Tuesday, January 9th

“Cut your time in half on a WOD you have doubled your power output, no ifs ands or buts” -Greg Glassman  WOD A.) 3 Sets not for time: 20m Hand Stand Walk 10 KB Front Rack Reverse Lunges (53/35) 5 High Box Jump Step Down B.) “Buck Passer” For time: 50 double unders 12 Clusters […]

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