May 31, 2016 (week 119)


Back squat, 6 sets of 2 reps @ 80%

Snatch Extension + Snatch, 1 set of 1 rep @ (65%, 70%, 75%)x 2

Clean & Jerk from low blocks 3 sets of 2 reps  @70%

Deficit Clean DL, 1 set of 2 reps @ 105%, 110%, 115% (no hook grip)


One thought on “May 31, 2016 (week 119)

  • NickD

    Back Squat 6×2 @80%
    (173k/380lb)
    Snatch Extension +Snatch 1 x 1 @ (65, 70, 75%) x 2
    83k/182.6, 89k/196lb, 95k, 209
    C&J from low blocks 3 x 2 @70%
    110k/242lb
    Deficit Clean DL 1 x 2 @ 105, 110, 115%
    Couldn’t hang on to the bar over 105%
    165k363lb, went back down to 150/330 and did a couple more sets

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