Saturday, June 11th


40-Muhammad-Ali-Inspirational-Quotes17-600x391

WOD:
Teams of 2
AMRAP in 3 minutes:
5 Box Jump Over (24/20)
10 Wall Ball’s (20/14) (10/9′)

Rest 2 minutes

AMRAP in 3 minutes:
20 Double Unders
5 Deadlift (225/185)

Rest 2 minutes

AMRAP in 3 minutes:
10/8 Calorie on AB
4 DB Snatch (70/50)

Rest 2 minutes then repeat