June 12, 2016 (week 120)


 

Snatch, 1 set of 1 rep @ 90%

C&J, 1 set of 1 rep @ 90%

Back squat, 3 sets of 2 reps @ 90%

BTN Sots Press (SnatchGrip),  4 sets of 5 reps @ constant weight

GHR, 3 sets of 8 reps @ constant weight


One thought on “June 12, 2016 (week 120)

  • isaiah

    Snatch
    - 95, 115, 135, 155, 165×1
    - 175×1×3

    C&J
    - 155, 185×1
    - 210×1×3

    Back Squat
    - 250×2×3

    BTN Sots Press
    - 55×8×3

    GHR
    - 8 reps×3

    FRIDAY
    - Wimped out and took the day off

    THURSDAY
    Snatch (high blocks)
    - 125, 135, 145×2
     
    2-Position C&J (power, hang)
    - 150,160, 175×2
     
    Clean Extension
    - 150×5×3
     
    Front Squat
    - 220×4
     
    TUESDAY
    Tall Snatch
    - 65, 75, 85, 95×3
     
    Clean Extension + Hang Clean + Jerk
    - 160×2×4
     
    Clean DL
    - 245, 255, 265, 275×2
     
    OH lunge
    - 45, 95, 95, 95
     
    Sots Press
    - 55×5×4
     
    MONDAY
    Hang Power Snatch
    - 130×2×4
     
    Power Clean & Power Jerk
    - 160×2×4
     
    Snatch Extension
    - 125×5×5
     
    Supinated Pull-Ups
    - 5×5
     
    Good Morning
    - 95×8×3
     
    GHR
    - 8 reps×3
     
    SUNDAY
    2-position Snatch
    - 135×1×5
     
    Hang clean + pause FS + jerk
    - 160×1×5
     
    Deficit pause snatch take off
    - 175×3×5
     
    2 PP + Jerk
    - 155×1×5
     
    Front Squat
    - 180×5×3
     
    FRIDAY
    Power Snatch (high blocks)
    -73kg×2, 75kg×1
     
    Jerk
    -104kg×2
     
     
     
     
     

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