Monday, June 20th


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You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.
-Ralph Marston

WOD
“Forego”
AMRAP in 20 minutes: 
200m Run
20 Wall balls (20/14) (10/9′)
5 Hang Power Clean (185/125)