Tuesday, July 19th


image

 

A.)
EMOM for 12 minutes:
1 Squat Snatch
Minute 0-3 at 75%
Minute 3-6 at 85%
Minute 6-9 at 90%
Minute 9-12 at 80%

B.)
4 Rounds not for time:
10 Strict Pull-Ups
10 Romanian DL (185/125)
10 Box Jump
30 Flutter Kicks