Wednesday, July 20th


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We do not remember days, we remember moments.
-Cesare Pavese

WOD:
EMOM for 20 Minutes:
Minute 1: 15/12 Calorie Row
Minute 2: 8 Shoulder to OH (155/105)
Minute 3: 15 Sit-Ups+10 Russian Twist
Minute 4: 8 Front Squat (155/105)