Saturday, October 8th


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“Ahead of efficacy is safety”
Greg Glassman

WOD
A.)
With a Partner
Every 90 seconds till failure:
Push Jerk or Split Jerk x 1 Rep
Partner A.) will go at :00
Partner B.) will go at :30
You will both change the weight at 1:00
Going up 10 pounds each lift

B.)
30 Clean and Jerk (95/65)
30 Box Jumps (24/20″)
30 T2B
20 Clean and Jerk (115/75)
20 Box Jumps (30/24″)
20 T2B
10 Clean and Jerk (135/95)
10 Box Jumps (34/30″)
10 T2B