Thursday December 8, 2016


A) High hang snatch + overh hend squat

2×3@65%

3×1@75%

B) Power clean+ 2 front squats+jerk

3×1@70%

2×1@80%

C) clean take off to knee

5×2@90-95%

D) Back squat

5×3@80-85%

E) Chin ups

3×10