Thursday December 15


A) snatch

12 min emom @75%

B) clean pull + hang power clean

5×1@ 65-70%

C) tempo front squats 30×2 (3 sec down, 0 seconds in hole, fast as possible up, 2 seconds at top)

5×2@ 65-70%

D) superset GHD & GHR

8×3