October Athlete of the Month!!!!!


We are pleased to announce your CFT Athlete of the Month!!!

At CFT, hardwork is encouraged, and doesnt go unnoticed. The coaches pay close attention to the work each athlete puts in, and we like to give credit where its do. This month, we nominated Kevin Hicks. Read about his jounrey, get inspired, and be sure to congratulate him!!!! Well done, Kevin!!!




First and Last Name: Kevin Hicks


Age: 41


Hometown: Solana Beach


How long have you been with CrossFit Trifecta? 3 years


What’s your favorite WOD? (so far) I enjoy body weight movements, running, and longer workouts, I always look forward to Murph


What’s your least favorite WOD? (so far) Commander Burpster: Perform 5 burpees at beginning of each minute. Then Max thrusters until min expires. 75 thrusters 95/65 By far worst workout I have ever done, felt like I was in burpee jail and workout might never end!!

In 3 words or less describe your average day at CrossFit Trifecta. Intense and fun


What were you doing before CrossFit? Eating lots of Roberto’s and sitting on the couch!


How did you hear about CrossFit and/or CrossFit Trifecta? Blair and Stephanie Brownyard introduced me to crossfit originally and to crossfit Trifecta. Never thought I would leave US Crossfit but after working out once I was at trifecta it felt like home.


Give us some insight as to your thoughts after your first workout at CrossFit Trifecta. Tell us a little about then vs. now. In regard to your fitness level before you found CrossFit Trifecta to now. I have always been active, but when Melissa went back to school in Louisiana and I stayed here, I found myself eating like crap (lots of Roberto’s) and gaining weight, surfing was no longer fun because I could hardly paddle. I originally joined crossfit to be able to do all the activities I enjoy. Surfing, swimming, running, and snowboarding are all much more enjoyable when I am actively working out at Trifecta.


Do you have any special or favorite CrossFit Trifecta memories/moments? Fire department showing up with fire trucks and the American flag for Memorial Day Murph this year was pretty special.


What advice would you give to someone just joining CrossFit Trifecta? Enjoy the journey, you will meet some amazing people from all walks of life that are always looking for better ways of living.


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