Friday, October 13th


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In every walk with nature one receives far more than he seeks.
-John Muir
WOD

For Time:

300m Run W/ Med Ball (20/14)
25 Box Jump Over (24/20″)

20 Wall Balls (20/14)

15 HSPU’s 

10 Hang Power Clean (155/115)

5 Muscle Ups

10 Hang Power Clean
15 HSPU’s
20 Wall Balls 
25 Box Jump Over 
300m Run W/ Med Ball